That being said, my focus had clearly been on the 2015 Houston Marathon in January and just having a solid PR race there. Leading into Houston, I had taken roughly a year to just build up base, learn to get miles in, be consistent, and just simply be patient (with a few races in between of course). Yes, there were hard workouts, yes there were shitty days, but I just took the year to learn to embrace all of these factors and focus on "time on feet". My coach, who I have been sponging off of, taught me the greatest lesson I have learned as a runner in 2014/2015. You have to trust the process. While I am still learning, and hopefully always will be, I didn't always understand the process. I embraced it though. The results were everything and more. I popped Houston with almost a 30 minute PR of 3:22 and change. I had the itch for something epic, and finally I had stretched my running ability far enough to scratch it.
So post Houston.... I started my recovery, gained about 10 pounds (yes, weight fluctuations do happen), and had been training and ramping slow, but had been a bit aimless. I was doing my miles, my workouts, but hadn't quite had a sense of purpose. I even signed up for three Spring races and the Toronto Waterfront Marathon in October. So when were things going to turn around? An 18 miler to Mt. Bonnell in the ice was my first clue that things were turning. A week later, a 20 mile run while watching my teammates do a workout was the next step. Weight was almost down, body was feeling good, now.... the mental... are you mentally ready to be back Josh?
Two wonderful medium long runs on my vacation in Victoria, B.C. set me up to be in the proper mental place. Everything felt so good, so relaxed, and I was just happy. But there still wasn't an itch. Just a little sense of doubt and dread about racing again. I was still loving just running and hitting miles. Fast forward to today (just 5 days after my last run in Victoria, and two days removed from jet lag). Running with two of my teamily members... yes, that's right, teamily (it's a TRPM thing), I mentioned to them that I didn't feel like I was in "race shape" (specifically I meant 5K/10K race shape). I think it just took me saying it out loud, and the itch was back. I have never had a base to play with like this, and despite not doing as much speed work lately, I realize I am ready to lay it out and see what happens. If it works, it works, if I hit a failure point, then I will know what I have to work on. Either way, "the itch" is back.
